lately very emotional.. i'm like a walking landmine.. ready to explode any moment... hai~~ saw advertisement on tv regarding depression.. i think i fit all the description... loss weight? yup.. quite a few kilo.. maybe it's bcoz i'm trying to slim down? :P cry easily? yup... almost hav the urge to cry everyday.. any little thing can trigger my tears... shd i call 1800-223-1313?? hmmm... i'm so easily agitated lately.. keep having panick attack... so scary.. now juz hope everything come n go quickly..
really appreciate my mama n deliang for being so tolerating.. both of them saw most of the panick attacks tt i'm having.. both of them were shouted at every little things i can't tahan.. but both of them still stood by me and help me alot..
wat can i do to avoid having panick attacks again? any suggestion?
i think i shd relax now n go sleep liao... gd nite........................
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Pin Yi at 1 year old
Pin Heng at 2 years old
toddler PH
Baby PH
PH's food list updates
Vege:
1) round leave spinach
2) carrots
3) potato
4) sweet potato
5) pumpkin
6) sweetcorn
7) brocolli
8) Asparagus
9) Baby spinach
10) tomato
11) Cauliflower
12) baby corn
13) spinach (Puay leng)
14) baby chye sim
15) xiao bai chye
16) sweet peas
17) cabbage
18) red dates
19) wolfberries
Fruits:
1) apple
2) avocado
3) papaya
4) Banana
5) Pear
6) kiwi
7) grapes
8) strawberry
9) durian
Grains:
1) rice cereal
2) oat cereal
3) porridge
4) barley water
5) brown rice cereal
6) brown rice
7) alphabet pasta
8) spiral pasta
Meat:
1) pork
2) threadfin
3) red garoupa
4) pomfret
5) frog leg
6) cod fish
7) Nile perch fillet
8) Chicken
9) dried scallops
10) salmon
Others:
1) yoghurt
a) mixed fruit (yoplait)
b) strawberry (yoplait, calci-yum)
c) banana (yoplait)
d) mango (calci-yum -> bad allergic reaction
e) raspberry
2) kiri cheese
3) pancake
4) wholemeal bread
5) white bread
6) egg yolk
7) egg white
8) olive oil
9) toufu
10) ice cream
ALLERGIES
1) Mamil Gold with immunofortis
Note: Stopped updating when PH reached 2 years old... he has been eating adult food...
1) round leave spinach
2) carrots
3) potato
4) sweet potato
5) pumpkin
6) sweetcorn
7) brocolli
8) Asparagus
9) Baby spinach
10) tomato
11) Cauliflower
12) baby corn
13) spinach (Puay leng)
14) baby chye sim
15) xiao bai chye
16) sweet peas
17) cabbage
18) red dates
19) wolfberries
Fruits:
1) apple
2) avocado
3) papaya
4) Banana
5) Pear
6) kiwi
7) grapes
8) strawberry
9) durian
Grains:
1) rice cereal
2) oat cereal
3) porridge
4) barley water
5) brown rice cereal
6) brown rice
7) alphabet pasta
8) spiral pasta
Meat:
1) pork
2) threadfin
3) red garoupa
4) pomfret
5) frog leg
6) cod fish
7) Nile perch fillet
8) Chicken
9) dried scallops
10) salmon
Others:
1) yoghurt
a) mixed fruit (yoplait)
b) strawberry (yoplait, calci-yum)
c) banana (yoplait)
d) mango (calci-yum -> bad allergic reaction
e) raspberry
2) kiri cheese
3) pancake
4) wholemeal bread
5) white bread
6) egg yolk
7) egg white
8) olive oil
9) toufu
10) ice cream
ALLERGIES
1) Mamil Gold with immunofortis
Note: Stopped updating when PH reached 2 years old... he has been eating adult food...
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