yes.. after some desperate attempts, few laps in the pool, some lunch time aerobics, and jazzercise, i'm showing some slight improvement... i have lost (fanfare pls.. :P) 1KG!!!! YEAH!! :p
ya... not very impressive... but hey, i did my best liao... went shopping for dress for fren's wedding... and i realised my tummy indeed slightly smaller.. hahahaa..... so happy.. opps... i'm getting complacent... 1 kg coming back.. :P
hmmm.. maybe i shd take a before and after photo... maybe this can further motivate me?? :P got to start taking note of how the models pose for their before and after shoots... hahah.. :P
juz started jazzercise last wk... it's a 4 wk beginner's course... really fun... we got to 扭来扭去 our hip... 扭 so much until i feel like it's not part of my body... well the instructor motivate us alot... he said:" muz make sure u twist in the right way, dun be lazy.. or else, instead of having hourglass figure, u can end up looking like 水桶"... hmmm... tt's really motivating... not onli the hip... we got to 扎马步 for 3/4 of the lesson... my leg still aching.. :P
skip to main |
skip to sidebar
Pin Yi at 1 year old
Pin Heng at 2 years old
toddler PH
Baby PH
PH's food list updates
Vege:
1) round leave spinach
2) carrots
3) potato
4) sweet potato
5) pumpkin
6) sweetcorn
7) brocolli
8) Asparagus
9) Baby spinach
10) tomato
11) Cauliflower
12) baby corn
13) spinach (Puay leng)
14) baby chye sim
15) xiao bai chye
16) sweet peas
17) cabbage
18) red dates
19) wolfberries
Fruits:
1) apple
2) avocado
3) papaya
4) Banana
5) Pear
6) kiwi
7) grapes
8) strawberry
9) durian
Grains:
1) rice cereal
2) oat cereal
3) porridge
4) barley water
5) brown rice cereal
6) brown rice
7) alphabet pasta
8) spiral pasta
Meat:
1) pork
2) threadfin
3) red garoupa
4) pomfret
5) frog leg
6) cod fish
7) Nile perch fillet
8) Chicken
9) dried scallops
10) salmon
Others:
1) yoghurt
a) mixed fruit (yoplait)
b) strawberry (yoplait, calci-yum)
c) banana (yoplait)
d) mango (calci-yum -> bad allergic reaction
e) raspberry
2) kiri cheese
3) pancake
4) wholemeal bread
5) white bread
6) egg yolk
7) egg white
8) olive oil
9) toufu
10) ice cream
ALLERGIES
1) Mamil Gold with immunofortis
Note: Stopped updating when PH reached 2 years old... he has been eating adult food...
1) round leave spinach
2) carrots
3) potato
4) sweet potato
5) pumpkin
6) sweetcorn
7) brocolli
8) Asparagus
9) Baby spinach
10) tomato
11) Cauliflower
12) baby corn
13) spinach (Puay leng)
14) baby chye sim
15) xiao bai chye
16) sweet peas
17) cabbage
18) red dates
19) wolfberries
Fruits:
1) apple
2) avocado
3) papaya
4) Banana
5) Pear
6) kiwi
7) grapes
8) strawberry
9) durian
Grains:
1) rice cereal
2) oat cereal
3) porridge
4) barley water
5) brown rice cereal
6) brown rice
7) alphabet pasta
8) spiral pasta
Meat:
1) pork
2) threadfin
3) red garoupa
4) pomfret
5) frog leg
6) cod fish
7) Nile perch fillet
8) Chicken
9) dried scallops
10) salmon
Others:
1) yoghurt
a) mixed fruit (yoplait)
b) strawberry (yoplait, calci-yum)
c) banana (yoplait)
d) mango (calci-yum -> bad allergic reaction
e) raspberry
2) kiri cheese
3) pancake
4) wholemeal bread
5) white bread
6) egg yolk
7) egg white
8) olive oil
9) toufu
10) ice cream
ALLERGIES
1) Mamil Gold with immunofortis
Note: Stopped updating when PH reached 2 years old... he has been eating adult food...
No comments:
Post a Comment